Purenox Massage

Deep Tissue Massage 1hr £50

Deep tissue massage is a therapeutic technique targeting deeper muscle layers and connective tissues to relieve chronic pain and tension. Using slow, firm strokes and deep pressure, it breaks down adhesions (knots) and improves blood flow.

Ideal for treating injuries, postural issues, and repetitive strain, it can alleviate conditions like sciatica and stiff necks. Though intense, communication with the therapist ensures comfort. Some soreness may follow, but hydration and rest help recovery. Regular sessions enhance flexibility, reduce inflammation, and promote relaxation. Not recommended for acute injuries or certain medical conditions—consult a doctor first. A powerful tool for holistic wellness

Sports Massage 1hr £50

Sports Massage is a specialized therapy designed for athletes to enhance performance, prevent injuries, and aid recovery. It combines deep tissue work, stretching, and targeted techniques to improve flexibility, relieve muscle tension, and boost circulation. Pre-event massage warms up muscles, while post-event sessions reduce soreness and speed up recovery. Regular treatments help manage overuse injuries, improve range of motion, and maintain optimal muscle function. Therapists focus on sport-specific muscle groups, using firm pressure and dynamic movements. Ideal for both professional and amateur athletes, it supports peak physical condition and faster healing. Always consult a trained therapist for best results

Back Care Massage 1hr £50

Back Care Massage is a therapeutic treatment focused on relieving tension, pain, and stiffness in the back muscles and spine. Using a combination of Swedish, deep tissue, and myofascial techniques, it targets knots, improves posture, and enhances mobility. Ideal for those with chronic back pain, sedentary lifestyles, or stress-related tension, this massage promotes relaxation and proper spinal alignment.

Therapists may incorporate stretching and trigger point therapy for deeper relief. Regular sessions can prevent future discomfort, reduce inflammation, and improve circulation. Always consult a certified therapist, especially for conditions like herniated discs or sciatica. A must for holistic back health.